Thursday, May 20, 2010

blueberry smooooothie

Blueberries are an insanely high nutritional powerhouse. Vitamin A, C and loads of anti-cancer properties. I'm a fan of mixing my blueberries with soymilk and a bit of honey for a lovely beat-the-heat drink on this 80 degree day. You could even add some yogurt (or soy yogurt) to make it more substantial. 

Blueberry Smoothie: 
1 cup washed blueberries (make sure there's no little irksome stems)
2 cups soymilk
2T honey 

Mix together in a blender with a couple cubes of ice and serve. 

Yields about 2 servings

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